Knowledge is Power: How Fat Can Work For You

Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct her research. After several years, what she uncovered was so …

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Good News – Every Bit Counts When it Comes To Exercise!

Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out only once or twice per week still reap significant health benefits! How much is enough? The study followed roughly 64,000 people who were at least 40 years old for 18 …

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7 Ways Women Can Enjoy More Energy in Winter

It’s early February, but already I’m feeling it. Are you? It’s that draggy, tired, “blah” feeling that winter can bring. Many areas of the country have experienced some pretty severe winter storms, with one coming right after the other, giving us little time to recover in between. I know I’ve …

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Why Women May Want to Return to Full-Fat Dairy Products

I remember when we made the switch. Whole milk, which had been a staple of the American diet for decades, was bad for our hearts, the experts told us. It contained too much fat that could clog our arteries. Other full-fat dairy products, too, like cottage cheese, yogurt, pudding, and …

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How to Set Effective Healthy Living Goals

Three years ago, Alexandra Johnson was overweight to the point where it was affecting her health. When she first realized how much weight she’d have to lose, she was overwhelmed. She decided to focus on losing 5-10 pounds at a time and made incremental changes to her habits, resulting in …

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What’s So Great About Bone Broth?

They say chicken soup can sooth your soul, but Bone Broth just might be able to soothe so much more.  Touted as the newest health drink — and maybe even the “soup-er food” of 2016 — Bone Broth is full of vitamins and minerals.  It’s readily attainable, too; now you …

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Health Apps Can be Good for You

Taking charge of your health has a whole new meaning these days, with over 165,000 health-related apps to choose from. The choices can be overwhelming, until you take a closer look. Many health apps, for example, promise modest outcomes, while others make impossible claims, says Dr. Niket Sonpal, assistant professor …

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5 Ways Music Can Help Women Heal

The great music icon Bob Marley was quoted as saying, “One good thing about music, when it hits you, you feel no pain.” Most women have experienced this power of music at some point in their lives. An old song can transport us back in time to when we were …

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4 Life-Saving Reasons Why Women Must Eat More Fiber

The Centers for Disease Control and Prevention (CDC) recommends that women get about 14 grams of fiber for every 1,000 calories consumed. Since the average woman eats about 1,833 calories per day, that adds up to about 26 grams of fiber. The Institute of Medicine agrees, recommending about 25 grams …

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How to Reset Your Metabolism: Is it Possible?

It’s been hard to miss the success of NBC’s “The Biggest Loser,” in which people underwent dramatic weight loss makeovers to compete for the $250,000 grand prize. But it turns out the short, grueling, extreme pace to weight loss has a price. A recent NY Times article details how Season …

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