Good News – Every Bit Counts When it Comes To Exercise!

Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out only once or twice per week still reap significant health benefits! How much is enough? The study followed roughly 64,000 people who were at least 40 years old for 18 …

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How to Reset Your Metabolism: Is it Possible?

It’s been hard to miss the success of NBC’s “The Biggest Loser,” in which people underwent dramatic weight loss makeovers to compete for the $250,000 grand prize. But it turns out the short, grueling, extreme pace to weight loss has a price. A recent NY Times article details how Season …

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How Can A HIIT Help You Get Fit?

You like to work out (well, maybe like is a bit strong). At least you think you’re pretty knowledgeable of the current fitness trends. But while you’re out there cycling, boxing, running, and rowing, you’re hearing about how others are HIIT’ing it hard. So just what does this mean? And how can …

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Haylie Pomroy Shares the Secrets for Successful Lifelong Weight Loss

Maybe you’ve heard of Haylie Pomroy or the book she wrote called The Fast Metabolism Diet. She’s a celebrity diet coach and registered wellness consultant with over 20 years of experience in helping people “achieve ideal health while enjoying real food,” as her website states. With all the talk about …

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Knowledge is Power: How Fat Can Work For You

Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct her research. After several years, what she uncovered was so …

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Fat Shaming and Weight Bias at Your Doctor’s Office

The anecdotes are legion. One time when Abby Carter (not her real name) had to get her gallbladder out, her doctor told her that he made her surgeon wait an extra day even though she hadn’t eaten anything that day. The doctor wanted her to know what it felt like …

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Experiencing Unintended Weight Loss? It Could Be Cancer

A new UK meta-analysis has found that unintended weight loss is the second highest risk factor for certain cancers, including colorectal, lung, pancreatic and renal. Led by the Universities of Oxford and Exeter, the research is the first robust analysis to examine all available evidence to look at an association …

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Has Dieting Ruined Your Metabolism?

Have you ever tried — or wanted to try — to lose weight by doing something a little more extreme? Whether it’s a radical diet, fasting, cleansing, or juicing, these types of weight loss programs tend to be successful in the short-term – which is what makes them popular. But …

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What’s So Great About Bone Broth?

They say chicken soup can sooth your soul, but Bone Broth just might be able to soothe so much more.  Touted as the newest health drink — and maybe even the “soup-er food” of 2016 — Bone Broth is full of vitamins and minerals.  It’s readily attainable, too; now you …

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Want to Lose Weight? Try Not Exercising

This is the advice of neuroscientist Susan Peirce Thompson, creator of Bright Line Eating, a weight loss movement. But does it make sense? And how does the hormone leptin factor into the process? Willpower Most people eat less and exercise more when they want to shed pounds. This won’t last, …

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