Find your Best Post-Workout Routine

What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinformation when it comes to a routine after working out, and in fact, most people don’t have one. But this part shouldn’t be overlooked, because it’s just as important. …

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For Frequent UTI Sufferers, More Water May be the Secret to Relief

Drinking an additional three pints of water a day may keep the urinary tract infection (UTI) away — at least for women who are prone. The study found women at risk of UTIs who increased their water intake by about that much water every day were nearly half as likely …

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7 Ways Women Can Enjoy More Energy in Winter

It’s early February, but already I’m feeling it. Are you? It’s that draggy, tired, “blah” feeling that winter can bring. Many areas of the country have experienced some pretty severe winter storms, with one coming right after the other, giving us little time to recover in between. I know I’ve …

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