Breakthrough Research Shows Black Women Need More Vitamin D

You may have seen our last post on vitamin D. We talked about how many women may not be getting enough. Researchers have called vitamin D deficiency a “pandemic,” stating that a lack of sun exposure (which is required for the body to make vitamin D) as well as low …

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“Hot” Women at Risk—7 Simple Ways to Cool Inflammation

They say that too much of a good thing can be a bad thing. Running, for instance, is considered generally good for your health. Overdo it, though, without allowing your body proper rest, and you could suffer injuries that sideline you for months. The same could be said of cherries. …

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Women and Depression: Treatment Options

It’s been called the common cold of modern emotional life. And like treatments for the modern cold, there are many treatment options for this challenge. The Mayo Clinic suggests that about twice as many women as men experience depression, meaning about one in four or five women develop depression at …

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Are You Getting Enough Vitamin D?

Womenshealth.com asks, Are You Getting Enough Vitamin D? Presented by Emmy Fink, based on reporting by Colleen M. Story, our latest Womenshealth.com video discusses the benefits of Vitamin D. “Are you getting enough vitamin D? If you’re like most women in the U.S., you may not be. We’re supposed to get our daily …

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Vitamin D Therapy Benefits

Enhanced activation of Vitamin D by protecting beta cells may be a potential new approach for treating diabetes as well as other diseases, including cancer, researchers have suggested. When beta cells — the cells in the pancreas that produce, store and release the hormone insulin — become dysfunctional, the body …

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Calcium Supplements – Bad for your heart? Blah for your bones?

You’ve been told since you were a child to drink your milk and eat your spinach. Calcium keeps bones and teeth strong! As a child you probably drank – or choked down – your milk at the urging of your parents. As an adult perhaps you’ve switched to supplements. But …

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Monday Meals: Mushroom and Spinach Frittata

Eggs are your ally when you need a quick satisfying meal. This recipe for Spinach and Mushroom Frittata from New York Times Cooking  pairs the ubiquitous refrigerator resident with bagged spinach and pre-sliced mushrooms, offering a nutritious and convenient meal in no time. Eggs provide protein, as well as Vitamin D …

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The 7 Things Every Woman Over 50 Needs to Do

According to the Social Security Administration, a woman turning 65 years old today can expect to live, on average, until the age of 86.6. The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2014, overall life expectancy for white women fell slightly, from 81.2 years to …

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7 Reasons Women Need to Get Their Vitamin D Levels Checked…Now!

Originally posted: May 24, 2015 Are you getting enough vitamin D? If you’re like most women in the U.S., you may not be. We’re supposed to get our daily supply of this important nutrient from the sun and from food, but according to recent studies, many of us are falling short. …

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7 Ways Women Can Enjoy More Energy in Winter

It’s early February, but already I’m feeling it. Are you? It’s that draggy, tired, “blah” feeling that winter can bring. Many areas of the country have experienced some pretty severe winter storms, with one coming right after the other, giving us little time to recover in between. I know I’ve …

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