3 Scientifically Backed Reasons Why Women Need Pets

Want to relieve stress, get more active, reduce your risk of heart disease, and enjoy a longer, healthier life? All you have to do is get a pet, according to scientists. They can provide all these health benefits and more. Most women don’t need convincing. According to a FemiNation poll …

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How to Be a Healthier, Happier, Better-Balanced Woman

If you could take a pill that would help reduce your risk of heart disease, strengthen your muscles and bones, improve your mood, boost immunity, support mental function, and ease anxiety, would you take it? Not a hard question, right? Most women would jump at the chance to easily improve …

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4 Ways Your Job is Hurting Your Health—and How to Fight Back

Women often view their jobs as their lifelines. Not only is the paycheck critical to our survival, but the daily interpersonal interaction, professional challenges, and potential for growth are central to our mental and emotional well being. It’s no wonder, then, that we spend so much time working. A 2016 …

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Five Unusual Ways to Relieve Stress that Really Work

The American Psychological Association (APA) showed in their last “Stress in America” survey that stress continues to affect us, with overall stress levels increasing from 2014 to 2015, and more people reporting extreme levels of stress. Money and work continue to be the top two sources of stress, affecting more …

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Your Brain On Yoga

Yoga, yoga, everywhere. It’s in your magazines, on your YouTube playlist, in your favorite sitcom and definitely in a class near you. Your friends do it and so do all the celebrities. From yoga pants to yoga bumper stickers – it’s hard to avoid the yoga craze. Will your New …

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5 Reasons To Have an Orgasm Today

You exercise, brush your teeth and get enough sleep. You try to eat right, you take your vitamins and you manage your stress. Your health is a priority to you and you are doing all you can to keep on top of it. But have you considered having more sex? …

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What Debbie Reynold’s Passing Has to Teach Us about Grief

She danced and sang her way into our hearts in Singin’ in the Rain, and went on to win the National Board of Review Best Supporting Actress in 1956 for her role in The Catered Affair. She brought Molly Brown to life in The Unsinkable Molly Brown, for which she …

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7 Ways to Make Mindfulness Work for You This Year

I have a friend who believes in meditation. She’s well aware that it can help relieve stress, reduce chronic pain, improve sleep, and even calm the stomach. She also knows that it’s not complicated, and doesn’t require any special tools or techniques. “Sit still and be quiet!” she says. “What …

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Do You Have the “Holiday Stress” Personality?

The holidays can be stressful for many people, but women tend to get the brunt of it. A 2013 study by the American Psychological Association (APA) found that women experienced a much more dramatic spike in stress levels over the holidays than men did. Researchers noted that women were much …

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How is your Spouse’s Health Impacting Yours?

When Sharon Vecchiarelli’s husband was diagnosed with cancer in February 2011, their world was completely turned upside down. It quickly fell to her to manage his care, find the right doctors, try to keep their two children’s lives as normal as possible, update family and friends, and take care of …

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