Good News – Every Bit Counts When it Comes To Exercise!

Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out only once or twice per week still reap significant health benefits! How much is enough? The study followed roughly 64,000 people who were at least 40 years old for 18 …

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Be Careful Not To Overtrain

Jackie just started a fitness program a few months ago and says she feels terrible! She aches all the time and her energy level is zero. She thought that the more she exercised (she’s doing 7 days a week for an hour or more a day) the better she’d feel …

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5 Health Gamification Apps That Will Motivate You to Get Fit

Health technology is not just about counting steps and tracking calories. Some of it is, dare I say, fun. When you combine the popularity of activity tracking with the popularity of mobile gaming, you get one thing: health gamification. When your workout is a game, it’s about more than just …

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Climbing Off A Plateau

Even for the most active and workout-loving people, plateaus happen. You’ve been regular and structured in your workouts, your diet has been clean and full of whole foods, but you’re not seeing as much progress as you would hope. And plateaus don’t just occur for people trying to lose weight. …

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