Monday Meals: Mushroom and Spinach Frittata

Eggs are your ally when you need a quick satisfying meal. This recipe for Spinach and Mushroom Frittata from New York Times Cooking  pairs the ubiquitous refrigerator resident with bagged spinach and pre-sliced mushrooms, offering a nutritious and convenient meal in no time. Eggs provide protein, as well as Vitamin D …

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Monday Meals: Thai Baked Sweet Potatoes

Sweet potatoes get a bad rap. The carb-phobic among us see the words “sweet” and “potato” and run the other direction. In reality, sweet potatoes are a great addition to a healthy diet. Despite their natural sweetness, they are lower on the glycemic index than regular potatoes; which means that …

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