Holistic Health: Treating the Whole Person

You may know the term best as “alternative” medicine, but this moniker is no longer accurate. Better described as holistic health, naturopathic or even complementary, this form of integrative medicine has become more mainstream. Rather than looking at just specific symptoms, holistic health is more comprehensive. Practitioners look at the …

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7 Natural Remedies to Help You Breeze Through PMS

The Curse. Aunt Flow. Mother Nature’s Monthly Gift. Whatever you call it, you’re probably not thrilled with it. Legendary country singer Dolly Parton even wrote a song about it. She called it “PMS Blues,” singing, “I got those God almighty, slap somebody PMS blues….” (Check it out on YouTube if …

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The PMS Spectrum

Overemotional and snapping in frustration for no reason is the complete definition of PMS. That is, it’s the definition constructed by people who don’t experience PMS, ahem..men. Typically hearing this definition garners the expected response of snapping in frustration, which doesn’t help our case, but it’s with good reason. As …

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