Acupuncture – A Complementary Therapy With Promise

Acupuncture is an ancient practice of Traditional Chinese Medicine (TCM) involving thin, flexible needles inserted at certain points along the body – typically called ‘meridians’. The idea being that the insertion of these needles at these predetermined points can help restore the optimal flow of energy – called ‘qi’ (pronounced: …

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Coffee is Good for Breast Cancer and You

Coffee has actual health benefits, and may even protect against breast cancer recurrence, a recent study out of Sweden has found. No, this message is not sponsored by Starbucks, which will no doubt benefit as well. Health Benefits Coffee comes from a bean, or a whole plant source, which means …

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Caffeine Myths, Concerns and Some Surprising Benefits

You probably know that caffeine can be bad for you. But did you know that it could be beneficial too? And not just in the oh-now-I-can-function kind of way? Before you drink a steaming mug of the world’s most widely consumed psychoactive drug, read on. A legal drug Caffeine is …

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