Find your Best Post-Workout Routine

What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinformation when it comes to a routine after working out, and in fact, most people don’t have one. But this part shouldn’t be overlooked, because it’s just as important. …

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Caution: Ibuprofen and Naproxen Not as Safe as You Thought

Headache? Stiff joints? Sore back? Most of us pop an over-the-counter pain medication like aspirin or ibuprofen without thinking too much of it. Sometimes, though, one isn’t enough, and then what do we do? Take another? And another? When should we stop? It’s gotten a little confusing lately. Used to …

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