7 Ways to Make Mindfulness Work for You This Year

I have a friend who believes in meditation. She’s well aware that it can help relieve stress, reduce chronic pain, improve sleep, and even calm the stomach. She also knows that it’s not complicated, and doesn’t require any special tools or techniques. “Sit still and be quiet!” she says. “What …

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Try 5 Minutes of Meditation a Day – Start Right Now

During a live broadcast of “Good Morning America” in the spring of 2004, ABC newscaster Dan Harris had a very frightening, very powerful and very public panic attack. That event became the springboard for years of research, reporting and a personal quest to find a way to control his anxiety. In …

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