7 Simple Ways Women Can Fight the Middle-Aged Spread

Are your jeans fitting a little tighter? Have you noticed more flesh hanging over the belt-line? If so, you may be suffering from what is often called the “middle-age spread.” And no, it’s not all your fault. There are definite changes that occur at middle age that compel the body …

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Bone Health for Every Age

When you hear the words “bone density” and “osteoporosis” members of the elderly age group are most likely the ones to cross your mind. While health problems associated with our bones do set in with age, it’s how we care for them in our younger years that affect our mobility …

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