7 Simple Ways Women Can Fight the Middle-Aged Spread

Are your jeans fitting a little tighter? Have you noticed more flesh hanging over the belt-line? If so, you may be suffering from what is often called the “middle-age spread.” And no, it’s not all your fault. There are definite changes that occur at middle age that compel the body …

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Knowledge is Power: How Fat Can Work For You

Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct her research. After several years, what she uncovered was so …

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5 Ways Strength Training Boosts Female Power and Confidence

About a year ago, I made a change in my regular exercise routine. I’m now convinced it was the best change I’ve made since I started yoga in my later twenties. It started when I was visiting my younger brother at my parents’ house last summer. He’s in the Air …

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How to Reset Your Metabolism: Is it Possible?

It’s been hard to miss the success of NBC’s “The Biggest Loser,” in which people underwent dramatic weight loss makeovers to compete for the $250,000 grand prize. But it turns out the short, grueling, extreme pace to weight loss has a price. A recent NY Times article details how Season …

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Haylie Pomroy Shares the Secrets for Successful Lifelong Weight Loss

Maybe you’ve heard of Haylie Pomroy or the book she wrote called The Fast Metabolism Diet. She’s a celebrity diet coach and registered wellness consultant with over 20 years of experience in helping people “achieve ideal health while enjoying real food,” as her website states. With all the talk about …

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The Biggest Loser Contestants Often Regain the Weight: Why Does the Body Fight Weight Loss?

Former contestants on the NBC show “The Biggest Loser” have become a fascinating group of subjects for researchers interested in how the body responds to weight loss. The program documents the radical weight loss and fitness efforts of a group of obese contestants as they compete to lose the most …

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Has Dieting Ruined Your Metabolism?

Have you ever tried — or wanted to try — to lose weight by doing something a little more extreme? Whether it’s a radical diet, fasting, cleansing, or juicing, these types of weight loss programs tend to be successful in the short-term – which is what makes them popular. But …

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How Can A HIIT Help You Get Fit?

You like to work out (well, maybe like is a bit strong). At least you think you’re pretty knowledgeable of the current fitness trends. But while you’re out there cycling, boxing, running, and rowing, you’re hearing about how others are HIIT’ing it hard. So just what does this mean? And how can …

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How To Be Fit Over 40

Almost everyone notices small changes in their body as they age-although the degree and pace that these changes occur depend on several factors. Genetics plays a strong role (the old adage “look at your mom to see how you’ll age”) is partially true. But, even with a strong family history …

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