Find your Best Post-Workout Routine

What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinformation when it comes to a routine after working out, and in fact, most people don’t have one. But this part shouldn’t be overlooked, because it’s just as important. …

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For Frequent UTI Sufferers, More Water May be the Secret to Relief

Drinking an additional three pints of water a day may keep the urinary tract infection (UTI) away — at least for women who are prone. The study found women at risk of UTIs who increased their water intake by about that much water every day were nearly half as likely …

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How Even Mild Dehydration Can Ruin Your Day

Ask yourself. Do you feel sleepy? Have a bit of a headache? Are you craving candy? You could be slightly dehydrated. It’s true! Less than optimal amounts of water in your body can cause uncomfortable changes in a hurry. On the other hand, getting enough water every day can have …

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