The Study was Flawed: Why Women Should Rethink Hormone Therapy

A friend of mine was telling me recently about her menopausal symptoms. The hot flashes were getting to her, and the mood swings were no fun either. I asked her if she had considered hormone therapy (HT), and she gave me this look—you know, the kind that seems to say, …

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Happiness and Health

When was the last time you laughed or felt happy? If it’s been too long or you can’t remember, consider this old adage: Laughter is the best medicine. Bobby McFerrin had it right when he sang, “Don’t worry, be happy.” Research “Multiple studies confirm that cultivating positive emotions has enormous …

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Why Women Should Drop Their Obsession with Weight

You know that being overweight or obese can increase your risk of cancer, heart disease, and other health problems. According to the National Cancer Institute, there is consistent evidence that higher amounts of body fat are associated with increased risks of several types of cancer, including endometrial, esophageal, liver, kidney, …

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Why It’s Good for Women to Eat More Low-Glycemic Foods

What are the leading causes of death in women in the United States? Heart disease and cancer. According to the Centers for Disease Control and Prevention (CDC), these two diseases were the leading causes of death in women in 2014, which is the latest year for which they have complete …

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3 Scientifically Backed Reasons Why Women Need Pets

Want to relieve stress, get more active, reduce your risk of heart disease, and enjoy a longer, healthier life? All you have to do is get a pet, according to scientists. They can provide all these health benefits and more. Most women don’t need convincing. According to a FemiNation poll …

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Are You One of the Many Women at Risk for Fatty Liver Disease?

Scientific American asked the question back in 2015 if non-alcoholic fatty liver disease (NAFLD) was America’s greatest health risk of the times. In that year, the American Liver Foundation estimated that up to 25 percent of Americans were living with the disease. Researchers have echoed that concern. In a 2015 …

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How to Be a Healthier, Happier, Better-Balanced Woman

If you could take a pill that would help reduce your risk of heart disease, strengthen your muscles and bones, improve your mood, boost immunity, support mental function, and ease anxiety, would you take it? Not a hard question, right? Most women would jump at the chance to easily improve …

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How is the American Diabetes Association Working for Women?

According to the American Diabetes Association (ADA), almost 30 million children and adults in the U.S. have diabetes, and 86 million Americans have pre-diabetes. The cost and complications are high, and the numbers are only skyrocketing. If current trends continue, as many as one in three American adults will have …

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The American Heart Association: The Beat Goes On

The Grim Reaper was busy at the end of 2016, taking away many celebrities who died of heart disease. However, the news didn’t come as any surprise to the American Heart Association, because the holiday season tends to bring about more heart-related deaths than any other time of year. Heart …

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Spice Up Your Health – With Cinnamon!

The period of pumpkin is done and we are now tuning our salivary glands toward the season of cinnamon! Cinnamon rolls, cinnamon lattes, cinnamon cider! One of the top ten most popular spices worldwide, cinnamon is not just a way to spice up your breads or your oatmeal. It provides …

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