Top 10 Healthy Tips for 2018 Include Not ‘Drinking’ Your Fruit, 10,000 Steps a Day and Maintaining a Gratitude Attitude

Source: University Hospitals Cleveland Medical Center Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan Hurwitz Master Clinician in Wellness, has these 10 tips to help maximize your chances of a long, strong and resilient life. #1 “If the food is white, it’s …

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Women Who Cop This Attitude Live Longer!

American philosopher and psychologist William James said, “Pessimism leads to weakness, optimism to power.” It’s a quote that makes sense to most American women. We’re a positive nation on the whole, and believe in having hope for the future. We know that if we can approach each day with an …

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Table Talk: 5 Strategies for Surviving Thanksgiving Get-Togethers

November has been a month of opposites. Many of us have been alternately pleased by the mild weather and consumed with the recent political election. No matter which side of the issues you find yourself on – there is one thing on which we can all agree – we can’t agree …

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12 Ways to Cultivate Gratitude

With the holiday season starting to get in to full swing (don’t even get me started on Christmas music before Thanksgiving), we thought it would be good to kick off November with a good look at gratitude. Sure, you may say it’s not an original topic given the season and Thanksgiving …

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7 Steps For Managing Your Holiday Stress

From shopping and entertaining to budgeting and attending parties and celebrations, the holiday season is usually filled with stress and chaos.  You want everything to be perfect — and memorable — filled with comfort and joy.  But the truth is that your to-do list can seem never-ending, crowds and long …

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