Monday Meals: Thai Green Chicken Soup

If winter sniffles and congestion are dragging you down, this soup may be the prescription you need. Ginger and green curry paste bring the congestion clearing heat and garlic may help to reduce the duration of cold symptoms. Increasing liquid consumption is always recommended during a cold, making a warm …

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Monday Meals: Chicken White Bean Chili

Looking for a satisfying dinner with a great time saving shortcut? Basing a soup on a grocery store rotisserie chicken gets dinner on the table fast. This recipe for Chicken White Bean Chili from Fannetastic Food, the work of a D.C. area Registered Dietitian and blogger, is a fantastic combo of …

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Monday Meals: Hummus Roundup!

Whether you prefer to dip your veggies in it, spread it in a sandwich or eat it straight off the spoon, hummus is satisfying, healthful and delicious. If you are buying yours pre-made from the store, you may be surprised to learn how easy it is to whip up at home. It …

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Why Women Who Enjoy Life Should Eat More Garlic

Country star Carrie Underwood is quoted as saying, “Doing the weekly shopping, I stock up on stir-fry kits, Amy’s meatless burgers, and armloads of onions and garlic. I put onions and garlic in everything.” Whatever you may think of Carrie’s cooking ideas, she may be doing one of the healthiest …

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