Eat Raw Fruit And Vegetables To Boost Your Mental Health

New research has suggested that if you want to boost your mental health, eating raw fruit and vegetables could be more beneficial than cooked, canned and processed options. The study revealed that eating raw fruit and vegetables was associated with fewer depressive symptoms, higher positive mood and higher life satisfaction. …

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Watching your weight? Watch What You Leave On Your Countertop.

What’s on your kitchen counter? I’ll guess a toaster, a pile of mail, a cell phone charger –  and just maybe the secret to your weight. Researchers at the Cornell University Food and Brand Lab recently studied the correlation between what food is sitting on a kitchen countertop and the weight of the …

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