Monday Meals: Thai Green Chicken Soup

If winter sniffles and congestion are dragging you down, this soup may be the prescription you need. Ginger and green curry paste bring the congestion clearing heat and garlic may help to reduce the duration of cold symptoms. Increasing liquid consumption is always recommended during a cold, making a warm …

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7 Ways Women Can Protect Themselves from the Flu This Season

It’s been called the “flu-pocalypse” by some in the media, and by others, simply “bad.” We’re talking about the 2017-2018 flu season, and according to early predictions, it’s not looking good. In December 2017, CNN reported that flu activity was higher in the U.S. than usual for that time of …

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Avoiding and Fighting the Dreaded Flu

Ick!  It’s that season where everyone around you seems to have the sniffles. And no matter how you try to stay healthy and keep your immune system strong, the flu seems determined to find you. The CDC announced that the United States has already reached epidemic status with more than 45 …

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Keeping the Flu Away from You

While it’s not quite the season, with kids headed back to school and fall weather starting to show its face (at least in some parts of the country), cold and flu season is soon to be upon us. Of course each year the flu season varies in length and severity, …

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