Fibromyalgia: Not the Flu

Imagine what it feels like when you have the flu: You’re exhausted and it feels like you’re carrying 50 pound sacks on your shoulders, your body hurts, you have a headache, it’s hard to get comfortable, you’re limited in what you can do, and you’re cranky because of these things. …

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5 Reasons Why Women Should be Getting More Magnesium

Recent studies have suggested that taking a standard multi-vitamin may not be as beneficial as we once thought. In 2011, the Iowa Women’s Health Study reported that women who used a multivitamin were actually at a higher risk of mortality than women who didn’t. In 2012, the Harvard Physician’s Study …

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How to Be a Healthier, Happier, Better-Balanced Woman

If you could take a pill that would help reduce your risk of heart disease, strengthen your muscles and bones, improve your mood, boost immunity, support mental function, and ease anxiety, would you take it? Not a hard question, right? Most women would jump at the chance to easily improve …

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Acupuncture – A Complementary Therapy With Promise

Acupuncture is an ancient practice of Traditional Chinese Medicine (TCM) involving thin, flexible needles inserted at certain points along the body – typically called ‘meridians’. The idea being that the insertion of these needles at these predetermined points can help restore the optimal flow of energy – called ‘qi’ (pronounced: …

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5 Ways Strength Training Boosts Female Power and Confidence

About a year ago, I made a change in my regular exercise routine. I’m now convinced it was the best change I’ve made since I started yoga in my later twenties. It started when I was visiting my younger brother at my parents’ house last summer. He’s in the Air …

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The Lyme Disease and the Fibromyalgia Connection

Your chances of getting bitten by a mosquito are greater than by a tick. But if you like the outdoors and live in certain areas, your risk is higher. And if the tick is carrying one of the 14 major diseases it is known for in the U.S., you may …

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Holistic Health: Treating the Whole Person

You may know the term best as “alternative” medicine, but this moniker is no longer accurate. Better described as holistic health, naturopathic or even complementary, this form of integrative medicine has become more mainstream. Rather than looking at just specific symptoms, holistic health is more comprehensive. Practitioners look at the …

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