7 Simple Ways Women Can Fight the Middle-Aged Spread

Are your jeans fitting a little tighter? Have you noticed more flesh hanging over the belt-line? If so, you may be suffering from what is often called the “middle-age spread.” And no, it’s not all your fault. There are definite changes that occur at middle age that compel the body …

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Bicycling Tips For Women

Bicycling is one of the most rewarding ways to get fit while having fun. Whether you’re new to biking or have been riding since you were a kid, there are several points to consider to help make your biking experience more comfortable and safe. The number one reason for cycling …

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Good News – Every Bit Counts When it Comes To Exercise!

Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out only once or twice per week still reap significant health benefits! How much is enough? The study followed roughly 64,000 people who were at least 40 years old for 18 …

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How is your Spouse’s Health Impacting Yours?

When Sharon Vecchiarelli’s husband was diagnosed with cancer in February 2011, their world was completely turned upside down. It quickly fell to her to manage his care, find the right doctors, try to keep their two children’s lives as normal as possible, update family and friends, and take care of …

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5 Ways Music Can Help Women Heal

The great music icon Bob Marley was quoted as saying, “One good thing about music, when it hits you, you feel no pain.” Most women have experienced this power of music at some point in their lives. An old song can transport us back in time to when we were …

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Exercise At Work With A Chair

For most people, exercise equipment means treadmills, weights, or a yoga mat. Did you ever consider your basic work chair to be another way you can include some exercise into your day? For those of you stuck sitting in a chair for hours every day here are some great exercises …

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“Hot” Women at Risk—7 Simple Ways to Cool Inflammation

They say that too much of a good thing can be a bad thing. Running, for instance, is considered generally good for your health. Overdo it, though, without allowing your body proper rest, and you could suffer injuries that sideline you for months. The same could be said of cherries. …

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Little Ways to Lose Weight

Gaining a few pounds each year and don’t know how make it stop? You’re not alone! The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend …

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Be Careful Not To Overtrain

Jackie just started a fitness program a few months ago and says she feels terrible! She aches all the time and her energy level is zero. She thought that the more she exercised (she’s doing 7 days a week for an hour or more a day) the better she’d feel …

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The Fit Traveler

Spring and summer are often the time for vacation travel, and whether your trip includes driving or an airline ticket, the long periods of sitting and the interruption of your normal fitness routine can leave you feeling less than energized. Vacations from home don’t have to include a vacation from …

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