Has Dieting Ruined Your Metabolism?

Have you ever tried — or wanted to try — to lose weight by doing something a little more extreme? Whether it’s a radical diet, fasting, cleansing, or juicing, these types of weight loss programs tend to be successful in the short-term – which is what makes them popular. But …

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5 Myths About Why You’re Not Losing Weight

5 Myths About Why You’re Not Losing Weight

According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or higher, chances are you’re at least overweight, as 70% of …

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Tips for Making a New Year’s Resolution You’ll Actually Keep

Pledge to shed those same ten pounds every year? Promise that you’re going to quit smoking… or stop drinking? Vow to get out of debt and start saving money? Setting goals and resolutions for yourself for the new year is a healthy activity that encourages self awareness and transformation. But unfulfilled resolutions can …

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Should Women Try to Follow Tom Brady’s TB12 “Peak Performance” Diet?

New England Patriot’s Tom Brady is the first quarterback in NFL history to win five Super Bowl championships. Having just turned 40 years old in August 2017, he continues to be at the top of his game, and hasn’t missed a start due to injury since 2001. He’s stated that …

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Knowledge is Power: How Fat Can Work For You

Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct her research. After several years, what she uncovered was so …

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How to trick yourself into eating healthier

We know the basic rules for eating healthier, but adhering to them isn’t always a cinch. Other than not bringing home unhealthy foods or padlocking the pantry door, how can we make it easier on ourselves? Small changes Like many things, changes start small. Research conducted by the Food and …

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How to Set Effective Healthy Living Goals

Three years ago, Alexandra Johnson was overweight to the point where it was affecting her health. When she first realized how much weight she’d have to lose, she was overwhelmed. She decided to focus on losing 5-10 pounds at a time and made incremental changes to her habits, resulting in …

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Health Apps Can be Good for You

Taking charge of your health has a whole new meaning these days, with over 165,000 health-related apps to choose from. The choices can be overwhelming, until you take a closer look. Many health apps, for example, promise modest outcomes, while others make impossible claims, says Dr. Niket Sonpal, assistant professor …

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The Long-Term Effect of Weight Teasing on Girls

Jennifer Leslie was always the tallest kid in her class, but also the heaviest. She was never an unhealthy eater, but was constantly ridiculed for her size. Once puberty hit, Leslie grew more height-wise and thinned out, but was still larger than many kids her age, so the teasing didn’t …

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How to Reset Your Metabolism: Is it Possible?

It’s been hard to miss the success of NBC’s “The Biggest Loser,” in which people underwent dramatic weight loss makeovers to compete for the $250,000 grand prize. But it turns out the short, grueling, extreme pace to weight loss has a price. A recent NY Times article details how Season …

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