7 Ways to Make Mindfulness Work for You This Year

I have a friend who believes in meditation. She’s well aware that it can help relieve stress, reduce chronic pain, improve sleep, and even calm the stomach. She also knows that it’s not complicated, and doesn’t require any special tools or techniques. “Sit still and be quiet!” she says. “What …

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Why You Need to Awaken Your Inner Bookworm

As a kid I used to devour books like most kids can consume candy. Reading came easily and there was a certain satisfaction in the finishing and starting of a new book so quickly, or even in reading multiple books at a time. I could jump from one person’s memoir …

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