All About Cortisol, and Signs That You’re Chronically Stressed

If you’ve heard about cortisol, most likely it was in relation to stress. Women know that chronic stress isn’t good for them, and that it’s linked to a number of health problems, including heart disease, stroke, and even cancer. You may have also heard that when you feel stress, the …

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Hormone Replacement Therapy May Protect Memory in Menopausal Women

Source: USC University of Southern California The findings suggest that estrogen treatment after menopause protects the memory needed for short-term cognitive tasks A hormone replacement therapy may protect memory for some women, according to a new USC-led study. The findings by USC researchers are the latest to indicate that hormone …

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How to Keep the News from Causing Stress and Anxiety

Watching the news can be depressing for anyone, but according to some studies, it may be even worse for women. Most of us want to know what’s going on, and we turn to various news outlets to find out. Yet after reading or hearing about terrorist attacks, nuclear weapons tests, …

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How to Channel Your Anger So It Won’t Harm Your Health

“The Female Anger Epidemic.” Such was the headline of a 2015 Daily Mail article. It went on to reference the British Association of Anger Management, which found that 87 percent of working mothers had admitted to shouting at their children because of stress. A quarter of women were said to …

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