Celebrating the Holidays with a Loved One with Dementia

Celebrating the Holidays with a Loved One with Dementia: A Guide for Family Caregivers

When you are a caregiver for a family member with dementia, the holidays are a mixture of many things: practical organizing and preparations, as well as a jumble of feelings and emotions. It is not uncommon for family caregivers to feel overwhelmed, anxious, or sad, as they look forward to …

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Tips To Turn Holiday Treats Healthy

Tips To Turn Holiday Treats Healthy

Visions of sugarplums may be dancing in your head, but your conscience is telling you to cut that out.  You know that those decadent holiday favorites, but sweet and savory, are loaded with sugar, salt and fat —and that this is the hardest time of year to make healthy choices.  But healthy …

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How to Deal with the Mixed Emotions of Motherhood This Holiday Season

Being a parent around the holidays can be beautiful… or beastly.  Finding time to spending with your children with everything else going on, buying presents, building snowmen, drinking hot cocoa, or relaxing with the family fireside, being a mother during this merry season can give you mixed emotions and mess …

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Holiday Gift Ideas for Healthy Living

Have a health nut on your holiday shopping list? Or do you just want to give gifts that encourage a more active and healthier lifestyle? Here are some suggestions to help you choose the perfect present, from eating right, to exercise… and even enhancing your mood!   ​Happylight Sunshine Supplement …

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Gift Guide for Fit Friends and Family

If you’re starting to put your holiday shopping list together, don’t forget to give your loved ones the gifts of health this holiday season. Not only can you give someone the encouragement to try something they’ve always talked about doing, but it’s a great start to all those New Year’s …

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