Monday Meals: Reconsider Eggs!

For too long eggs were vilified. Concerns about cholesterol sidelined our friend the egg for years. But more recent research and thinking vindicates the egg as a versatile and nutritious team player in your kitchen. The cholesterol in eggs does not appear to raise cholesterol in the blood or increase the risk …

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Monday Meals: Make-Ahead Oatmeal, a Healthy Morning Treat

Oatmeal has a mixed reputation. A 2008 survey found that Americans consider it the 4th most healthful food, coming in after whole grains, broccoli and bananas. But even with this wholesome reputation, it can be hard to find true oatmeal enthusiasts. Oatmeal is a modest food. While kale enjoys its moment in the …

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