Monday Meals: Big Avocado Toast Inspiration

Whether you are new to the avocado toast trend or the tasty stack is an old favorite, some fresh ideas for topping your toast are always welcome. Avacados are unique fruits. Their creamy texture is a result of a very high fat content.  That fat however, is the heart-healthy monounsaturated omega-9 fatty acid called oleic acid. …

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The American Heart Association: The Beat Goes On

The Grim Reaper was busy at the end of 2016, taking away many celebrities who died of heart disease. However, the news didn’t come as any surprise to the American Heart Association, because the holiday season tends to bring about more heart-related deaths than any other time of year. Heart …

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Why Women Who Enjoy Life Should Eat More Garlic

Country star Carrie Underwood is quoted as saying, “Doing the weekly shopping, I stock up on stir-fry kits, Amy’s meatless burgers, and armloads of onions and garlic. I put onions and garlic in everything.” Whatever you may think of Carrie’s cooking ideas, she may be doing one of the healthiest …

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