Top 10 Healthy Tips for 2018 Include Not ‘Drinking’ Your Fruit, 10,000 Steps a Day and Maintaining a Gratitude Attitude

Source: University Hospitals Cleveland Medical Center Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan Hurwitz Master Clinician in Wellness, has these 10 tips to help maximize your chances of a long, strong and resilient life. #1 “If the food is white, it’s …

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12 Ways to Cultivate Gratitude

With the holiday season starting to get in to full swing (don’t even get me started on Christmas music before Thanksgiving), we thought it would be good to kick off November with a good look at gratitude. Sure, you may say it’s not an original topic given the season and Thanksgiving …

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