Why are Women More at Risk for PTSD?

The more we research health conditions and diseases, the more we see that no matter which one we’re talking about, it tends to behave differently in women than in men. Take heart disease, for example. For decades most of the research was conducted on men, with the assumption being that …

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Women in the Military More at Risk for These 3 Health Issues

Women have served in the military since the American Revolution, but in recent years, more roles have opened up for them. Today, according to a report in CNN, “more than 200,000 women are in the active-duty military, including 69 generals and admirals.” The “Women Veterans Report” released by the Department …

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How to Keep the News from Causing Stress and Anxiety

Watching the news can be depressing for anyone, but according to some studies, it may be even worse for women. Most of us want to know what’s going on, and we turn to various news outlets to find out. Yet after reading or hearing about terrorist attacks, nuclear weapons tests, …

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How to Channel Your Anger So It Won’t Harm Your Health

“The Female Anger Epidemic.” Such was the headline of a 2015 Daily Mail article. It went on to reference the British Association of Anger Management, which found that 87 percent of working mothers had admitted to shouting at their children because of stress. A quarter of women were said to …

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What Women Can Do to Overcome Panic Attacks

You open your mouth, but you can’t breathe. Your chest is tight. Your heart is pounding. You feel the perspiration sting at your temples. Something is wrong, but you don’t know what. You sit down and put your head low, but you still can’t breathe. You can’t breathe. Your friend …

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How Women’s Brains Really Are Superior

“He never remembers our anniversary,” Felicia says about her husband of 15 years. “It used to really upset me, but now I just drop little hints as the day approaches. It works.” “I just don’t get his obsession with cars,” Renee says about her boyfriend of two years. “I mean, …

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Free the Clutter, the Rest Will Follow

A few months after Gretchen Gavacs-Squier quit her job, she began de-cluttering her house. She finds herself doing major purges every six months or so, when she gets overwhelmed with papers and her kids’ things. “After purging, it’s like a weight has been lifted!” she says. “It’s liberating!” Clearly, cluttered …

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Menopausal? Anxious? It’s Normal—Here’s What to Do

Ellen was getting frustrated. She had felt “off” for going on a year-and-a-half. It was hard to pinpoint her symptoms at times, but they included things like brain fog, difficulty sleeping, and changing appetite, so she figured she was going through the early symptoms of menopause. She was about the …

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Fibromyalgia: Not the Flu

Imagine what it feels like when you have the flu: You’re exhausted and it feels like you’re carrying 50 pound sacks on your shoulders, your body hurts, you have a headache, it’s hard to get comfortable, you’re limited in what you can do, and you’re cranky because of these things. …

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How to Sail Through Empty Nest Syndrome

Graduations took place across the country several weeks ago, and now thousands of promising young people are heading off to college or to their first jobs. For most parents, it’s a time of pride, but also of mixed feelings, particularly for moms. Seeing that bedroom suddenly emptied out can do …

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