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Kelly McGonigal: How to Make Stress Your Friend

Is it time to re-think stress? Research shows that stress may be unhealthy only if you believe it to be so. Psychologist Kelly McGonigal sees stress as the body’s way of helping us rise to challenges and she explains how human connection is the key to quenching stress.

Learn more about how stress effects women and the health consequences that stress reduction can help us avoid. Women And Stress: The Positive Handling Of A Negative Life Dimension
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Alison Relyea-Parr

Alison Relyea-Parr

Alison is the editor and contributor of Womenshealth.com. A UW-Madison graduate, Alison is also an illustrator and educator.

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