VideosWellness

How Chronic Stress Affects the Brain

Feeling stressed out?  Take a deep breath, roll your shoulders back down to their natural position and check out this TED ED animated video on the physiology of stress. No doubt you will be inspired to put stress reduction closer to the top of your list of priorities.

Need more advice on controlling stress? We’ve got plenty:

Women And Stress: The Positive Handling Of A Negative Life Dimension
7 Steps For Managing Your Holiday Stress
Stress on Overdrive and Our Bodies

Now relax. Your body and mind will thank you.

 

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Alison Relyea-Parr

Alison Relyea-Parr

Alison is the editor and contributor of Womenshealth.com. A UW-Madison graduate, Alison is also an illustrator and educator.

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