Interstitial Cystitis – Not Just a Bladder Infection

Barb Zarnikow woke up one day feeling like she had the worst bladder infection of her life. Her extreme pain felt like acid was being poured into her bladder or that her bladder was being cut up by broken glass. She had a constant need to urinate. In fact, the …

READ MORE →

7 Natural Remedies to Help You Breeze Through PMS

The Curse. Aunt Flow. Mother Nature’s Monthly Gift. Whatever you call it, you’re probably not thrilled with it. Legendary country singer Dolly Parton even wrote a song about it. She called it “PMS Blues,” singing, “I got those God almighty, slap somebody PMS blues….” (Check it out on YouTube if …

READ MORE →

Women More at Risk for Gallstones—How to Avoid an Attack

Margaret wasn’t feeling well. She was nauseated, with cold chills and sweating. She figured she must have gotten the flu, but then there was the pain between her shoulder blades. She didn’t think it was muscle pain, as she hadn’t done any heavy lifting lately, and besides, it felt a …

READ MORE →

What Women Need to Know about Sports Injuries

The benefits of playing sports are well known, but the impact may be greater for females. According to the Women’s Sports Foundation, high school girls are less likely to get pregnant and more likely to do better academically if they participate in sports. Girls and women also have more confidence, …

READ MORE →

Prevent Needless Suffering with These Key Vaccines for Women

Are you up to date on your vaccines? We’re not talking about the ones for your children. Moms tend to be really conscientious about vaccine schedules for their kids. But did you know that many women are missing out on important vaccines that could protect their health in adulthood? The …

READ MORE →

Restless Legs Syndrome: Quiet Your Feet and Get Back to Sleep

Allie McIver is constantly bouncing her legs. It gets worse at night, especially if she’s been too sedentary that day. It’s a feeling she describes as similar to an itch — or an overwhelming desire to move her legs – that starts at the ankle and sort of runs up …

READ MORE →

“Hot” Women at Risk—7 Simple Ways to Cool Inflammation

They say that too much of a good thing can be a bad thing. Running, for instance, is considered generally good for your health. Overdo it, though, without allowing your body proper rest, and you could suffer injuries that sideline you for months. The same could be said of cherries. …

READ MORE →

Prevent Noise-Induced Hearing Loss

Can you hear me over the noise of your MP3 player? If you have to turn it down, that’s a red flag as you could be at risk for noise-induced hearing loss (NIHL). What is NIHL? Noise-induced hearing loss is 100 percent preventable, but once it occurs, it’s irreversible. It …

READ MORE →

3-D Printing Technology after Breast Cancer

The question is, why didn’t we think of this before? Most of us own inkjet printers, yet few of us, except one, have every thought of doing anything else with a printer except print documents. Except Dr. Thomas Boland, who thought of something else. In the early 2000s, bioengineer Dr. …

READ MORE →

Why Radiate the Whole Breast When You Don’t Have To?

Breast cancer patients who require post-surgical radiation typically go through what is called “whole breast radiation.” In this procedure, the radiation oncologist directs high-energy x-rays at the entire breast to kill any cancer cells that may remain after surgery. Though this type of radiation is often effective at preventing recurrence, …

READ MORE →