Women's Health and Fitness

What Women Need to Know about Sports Injuries

The benefits of playing sports are well known, but the impact may be greater for females. According to the Women’s Sports Foundation, high school girls are less likely to get pregnant and more likely to do better academically if they participate in sports. Girls and women also have more confidence, …

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Good News – Every Bit Counts When it Comes To Exercise!

Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out only once or twice per week still reap significant health benefits! How much is enough? The study followed roughly 64,000 people who were at least 40 years old for 18 …

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Breast Pain Keeps Women From Exercise: Can The Right Bra Help?

Starting at age 14, Katherine Bice used to wear three sports bras when exercising because it was the only way she felt comfortable. Her breasts bounced around a lot, and after just a few minutes, she was in pain. As a result, Bice felt odd, different, and uncomfortable in her …

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Your Brain On Yoga

Yoga, yoga, everywhere. It’s in your magazines, on your YouTube playlist, in your favorite sitcom and definitely in a class near you. Your friends do it and so do all the celebrities. From yoga pants to yoga bumper stickers – it’s hard to avoid the yoga craze. Will your New …

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Bicycling Tips For Women

Bicycling is one of the most rewarding ways to get fit while having fun. Whether you’re new to biking or have been riding since you were a kid, there are several points to consider to help make your biking experience more comfortable and safe. The number one reason for cycling …

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Be Careful Not To Overtrain

Jackie just started a fitness program a few months ago and says she feels terrible! She aches all the time and her energy level is zero. She thought that the more she exercised (she’s doing 7 days a week for an hour or more a day) the better she’d feel …

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How Can A HIIT Help You Get Fit?

You like to work out (well, maybe like is a bit strong). At least you think you’re pretty knowledgeable of the current fitness trends. But while you’re out there cycling, boxing, running, and rowing, you’re hearing about how others are HIIT’ing it hard. So just what does this mean? And how can …

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Best Health Apps

Get active with the help of these amazing health apps! Here are the best new health apps for 2018. Download these to your smartphone and create a new health program. In a perfect world, we’d all emerge from our winter hibernation ready for a true spring cleaning of the mind, …

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Knowledge is Power: How Fat Can Work For You

Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct her research. After several years, what she uncovered was so …

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5 Ways Strength Training Is Important For Women

Discover these 5 ways that strength training boosts female power and confidence. About a year ago, I made a change in my regular exercise routine. I’m now convinced it was the best change I’ve made since I started yoga in my later twenties. It started when I was visiting my …

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