Monday Meals: Freekeh, Chickpea and Herb Salad

Ancient grains have enjoyed an explosion in popularity in the last several years. They have benefitted from an expanding curiosity about world cuisines, a growing market for gluten-free grains and an appetite for whole and “super” foods. Among the rediscovered grains is the form of wheat called freekeh. The young wheat …

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Monday Meals: Healthy Carrot Muffin

If you are looking for a quick, delicious morning meal that is more breakfast than dessert consider this wholesome handful. Carrots, walnuts and raisins provide a satisfying density. Spices give them a warm zing and whole wheat flour ups the fiber. Enjoy these muffins as a grab-and-go breakfast, after school snack, or …

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Coffee is Good for Breast Cancer and You

Coffee has actual health benefits, and may even protect against breast cancer recurrence, a recent study out of Sweden has found. No, this message is not sponsored by Starbucks, which will no doubt benefit as well. Health Benefits Coffee comes from a bean, or a whole plant source, which means …

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Is Goat Milk the New Cow’s Milk?

Cow’s milk is still America’s most common choice, but if you’re one of the 65% of the population that has trouble digesting lactose, it’s good to have an alternative! You’ve likely noticed that soy and almond milk are popular substitute options offered in most grocery stores, but now goat’s milk is …

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How to Reset Your Metabolism: Is it Possible?

It’s been hard to miss the success of NBC’s “The Biggest Loser,” in which people underwent dramatic weight loss makeovers to compete for the $250,000 grand prize. But it turns out the short, grueling, extreme pace to weight loss has a price. A recent NY Times article details how Season …

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Eating Away At Alzheimer’s Disease

A new diet which has shown promise as a means to combat Alzheimer’s disease has just been ranked as one of the easiest to follow according to U.S. News & World Report. The MIND diet – short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay – combines elements of the Mediterranean …

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Trusting Your Gut Instincts

Ask anyone if they remember where they ate the juiciest burger, the sweetest cupcake or the smoothest bisque, and they probably can describe the location in great detail, down to the cross streets, the décor, and the table where they sat. A new USC study in Nature Communications gives a …

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Monday Meals: Turn off the Heat, No-Cook Meals

Can’t stand the heat, stay out of the kitchen? No way! Rising temperatures inspire us to make meal prep simple and cool. Skip the oven and even the grill; serve up delicious and healthy meals that feature raw or precooked elements and stay chill. We’re not the only ones trying …

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How to Beat Your Brain’s Compulsion to Crave Unhealthy Foods

We all go through periods when our cravings get the best of us. The brain seems to take on a life of it’s own, demanding that we make it happy right now! You may have heard that cravings can be caused by nutrient deficiencies and wondered if that could explain …

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Monday Meals: Healthy Instant Pot Meals

Have you jumped on the Instant Pot bandwagon? The combination slow cooker/pressure cooker has legions of fans who credit it with getting homemade meals on the table fast. Pressure cookers have been around for a long time, but this multi-cooker has captured the hearts of modern home cooks in a …

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