Monday Meals: Healthy Carrot Muffin

If you are looking for a quick, delicious morning meal that is more breakfast than dessert consider this wholesome handful. Carrots, walnuts and raisins provide a satisfying density. Spices give them a warm zing and whole wheat flour ups the fiber. Enjoy these muffins as a grab-and-go breakfast, after school snack, or …

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Monday Meals: Acorn Squash with Kale and Sausage

Fall is here and the markets are overflowing with avalanches of beautiful squash. Take advantage of the bounty and get a quick dinner on the table with stuffed squash. This is a great opportunity to use up leftover grains, proteins and cheeses, dice it up, fill a roasted squash half …

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Find your Best Post-Workout Routine

What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinformation when it comes to a routine after working out, and in fact, most people don’t have one. But this part shouldn’t be overlooked, because it’s just as important. …

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Monday Meals: Autumn Glow Salad

Cooking Light brings us this fall salad extravaganza. Loaded with protein, fiber and flavor, this recipe takes advantage of the bounty of squash and cool weather greens. Cumin warms up and rounds out a satisfying, savory plate. Lentils are among the most humble and nutritious pantry items you could find. …

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Monday Meals: Make a Mid-Week Fiesta with Fish Tacos

Fish tacos are the perfect mid-week, pick-me-up meal. Something about assembling your custom plate, choosing from the bright toppings and spicy garnishes, treating yourself to an extra slice of creamy avocado – it feels like a little party. When you chose grilled or baked fish as your star, you get …

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For Frequent UTI Sufferers, More Water May be the Secret to Relief

Drinking an additional three pints of water a day may keep the urinary tract infection (UTI) away — at least for women who are prone. The study found women at risk of UTIs who increased their water intake by about that much water every day were nearly half as likely …

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Monday Meals: Mushroom-Spinach Soup With Cinnamon, Coriander and Cumin

Autumn is soup time. Warm, hearty and nourishing, soups are the perfect antidote to the cooler days. And they make the kitchen smell great! This recipe for Mushroom-Spinach Soup With Cinnamon, Coriander and Cumin from New York Times Cooking is robust and satisfying, while still simple enough for a weeknight meal. It is …

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Monday Meals: Chicken White Bean Chili

Looking for a satisfying dinner with a great time saving shortcut? Basing a soup on a grocery store rotisserie chicken gets dinner on the table fast. This recipe for Chicken White Bean Chili from Fannetastic Food, the work of a D.C. area Registered Dietitian and blogger, is a fantastic combo of …

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Why Women Should Drop Their Obsession with Weight

You know that being overweight or obese can increase your risk of cancer, heart disease, and other health problems. According to the National Cancer Institute, there is consistent evidence that higher amounts of body fat are associated with increased risks of several types of cancer, including endometrial, esophageal, liver, kidney, …

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Monday meals: Pumpkin Seeds Sweet and Spicy

Autumn is here! Take a break from the Pumpkin Spice lattes, muffins, yogurts, cheesecakes, room sprays, candles, and body washes to roast up some real pumpkin flavor. Roasting pumpkin seeds could not be simpler, starting with store-bought seeds with no shells or with fresh seeds straight from your jack-o-lantern. Pumpkin …

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