Healthy Holiday Menu from Chef Lindsey Becker of ABC’s The Taste

As Lindsey Becker learned on ABC’s The Taste, everything is about balance. She may be the contestant most recently voted off the reality show, but this graduate of the Institute of Culinary Education — who currently owns her own personal health chef business and works as a private chef and menu planner …

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7 Steps For Managing Your Holiday Stress

From shopping and entertaining to budgeting and attending parties and celebrations, the holiday season is usually filled with stress and chaos.  You want everything to be perfect — and memorable — filled with comfort and joy.  But the truth is that your to-do list can seem never-ending, crowds and long …

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Holiday Gift Ideas for Healthy Living

Have a health nut on your holiday shopping list? Or do you just want to give gifts that encourage a more active and healthier lifestyle? Here are some suggestions to help you choose the perfect present, from eating right, to exercise… and even enhancing your mood!   ​Happylight Sunshine Supplement …

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