Is Goat Milk the New Cow’s Milk?

Cow’s milk is still America’s most common choice, but if you’re one of the 65% of the population that has trouble digesting lactose, it’s good to have an alternative! You’ve likely noticed that soy and almond milk are popular substitute options offered in most grocery stores, but now goat’s milk is …

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Just How Important ARE Prenatal Vitamins?

Are you pregnant, or thinking of becoming pregnant, with one of the four million babies the CDC estimates will be born in the United States next year?  You want your baby to be healthy and strong, but statistics suggest that one in nine of these babies will be born pre-term …

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How Can A HIIT Help You Get Fit?

You like to work out (well, maybe like is a bit strong). At least you think you’re pretty knowledgeable of the current fitness trends. But while you’re out there cycling, boxing, running, and rowing, you’re hearing about how others are HIIT’ing it hard. So just what does this mean? And how can …

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Duodenal Switch Surgery: One (Now) Skinny Chef Says It Saved Her Life

You know what they say about never trusting a skinny chef! Well, after losing 160 pounds in 14 months, this chef is so totally transformed that even best friends and industry regulars don’t recognize her!  And while she knows all about food and nutrition, in the end, it wasn’t exercise — or even …

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What’s So Great About Bone Broth?

They say chicken soup can sooth your soul, but Bone Broth just might be able to soothe so much more.  Touted as the newest health drink — and maybe even the “soup-er food” of 2016 — Bone Broth is full of vitamins and minerals.  It’s readily attainable, too; now you …

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5 Myths About Why You’re Not Losing Weight

5 Myths About Why You’re Not Losing Weight

According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or higher, chances are you’re at least overweight, as 70% of …

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Turmeric: Miracle Spice or Herbal Myth?

All of a sudden, this yellow stuff is everywhere. It’s being stirred into your smoothies and heaped into products at your favorite health-food store. It’s in every hot recipe from curries to cocktails. But this herb is certainly not new. So what’s the deal with turmeric as a health trend? Turmeric (also known …

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Vacation Is Just What the Doctor Ordered

Maybe you think you’re doing your boss a favor by skipping that vacation… or just “forgetting” to use those comp days and sick days that seem to be always adding up.  Think again!  Research shows that taking vacations makes us happier, healthier, and more productive.  And now, as the new …

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Tips for Making a New Year’s Resolution You’ll Actually Keep

Pledge to shed those same ten pounds every year? Promise that you’re going to quit smoking… or stop drinking? Vow to get out of debt and start saving money? Setting goals and resolutions for yourself for the new year is a healthy activity that encourages self awareness and transformation. But unfulfilled resolutions can …

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Yoga’s Benefits for Osteoporosis

Yoga; you love it for its centering capabilities, stress reduction, and the mild workout. But did you also know that yoga can also be an effective treatment for osteoporosis? Research has shown that yoga can prevent, slow* — and in some cases even reverse — the process of bone loss. …

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