Tips To Turn Holiday Treats Healthy

Tips To Turn Holiday Treats Healthy

Visions of sugarplums may be dancing in your head, but your conscience is telling you to cut that out.  You know that those decadent holiday favorites, but sweet and savory, are loaded with sugar, salt and fat —and that this is the hardest time of year to make healthy choices.  But healthy …

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What’s So Great About Bone Broth?

They say chicken soup can sooth your soul, but Bone Broth just might be able to soothe so much more.  Touted as the newest health drink — and maybe even the “soup-er food” of 2016 — Bone Broth is full of vitamins and minerals.  It’s readily attainable, too; now you …

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Yoga’s Benefits for Osteoporosis

Yoga; you love it for its centering capabilities, stress reduction, and the mild workout. But did you also know that yoga can also be an effective treatment for osteoporosis? Research has shown that yoga can prevent, slow* — and in some cases even reverse — the process of bone loss. …

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See What You Eat? Foods Have an Important Affect on Your Eyesight

See What You Eat? Foods Have an Important Effect on Your Eyesight

Can what we eat really effect our eyesight? Eye specialists say proper nutrition is actually one of the most important tools to treat and reverse common vision problems. So if you’re worried about dry eyes, blepharitis, cataracts, glaucoma, macular degeneration and even headaches, you’ll be interested in some tasty preventive tips. …

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How Can A HIIT Help You Get Fit?

You like to work out (well, maybe like is a bit strong). At least you think you’re pretty knowledgeable of the current fitness trends. But while you’re out there cycling, boxing, running, and rowing, you’re hearing about how others are HIIT’ing it hard. So just what does this mean? And how can …

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Tips for Making a New Year’s Resolution You’ll Actually Keep

Pledge to shed those same ten pounds every year? Promise that you’re going to quit smoking… or stop drinking? Vow to get out of debt and start saving money? Setting goals and resolutions for yourself for the new year is a healthy activity that encourages self awareness and transformation. But unfulfilled resolutions can …

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Vacation Is Just What the Doctor Ordered

Maybe you think you’re doing your boss a favor by skipping that vacation… or just “forgetting” to use those comp days and sick days that seem to be always adding up.  Think again!  Research shows that taking vacations makes us happier, healthier, and more productive.  And now, as the new …

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How to Deal with the Mixed Emotions of Motherhood This Holiday Season

Being a parent around the holidays can be beautiful… or beastly.  Finding time to spending with your children with everything else going on, buying presents, building snowmen, drinking hot cocoa, or relaxing with the family fireside, being a mother during this merry season can give you mixed emotions and mess …

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Seven Steps to Keep Your Nails Healthy in Winter

‘Tis the season… for dry skin, chapped lips and craggy nails.  When the cold sets in, you know you need to switch up your skincare routine, but what about your nails?Here are seven simple tips to keep your manicure healthy no matter how frigid your fingers may feel. •  Moisturize. …

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Is Goat Milk the New Cow’s Milk?

Cow’s milk is still America’s most common choice, but if you’re one of the 65% of the population that has trouble digesting lactose, it’s good to have an alternative! You’ve likely noticed that soy and almond milk are popular substitute options offered in most grocery stores, but now goat’s milk is …

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