Toss the Allegra – Could the Problem Be In Your Belly? Silent Reflux Posing as Allergies

The cough that shows up after you eat, the incessant throat clearing, the random hoarseness in your voice. You’ve been to your allergist and she’s prescribed anti-histamines, decongestants – maybe even steroids. And yet, the cough persists. Your mucus production is on hyper drive and there’s an unsettling sensation of …

READ MORE →

Good News – Every Bit Counts When it Comes To Exercise!

Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out only once or twice per week still reap significant health benefits! How much is enough? The study followed roughly 64,000 people who were at least 40 years old for 18 …

READ MORE →

Acupuncture – A Complementary Therapy With Promise

Acupuncture is an ancient practice of Traditional Chinese Medicine (TCM) involving thin, flexible needles inserted at certain points along the body – typically called ‘meridians’. The idea being that the insertion of these needles at these predetermined points can help restore the optimal flow of energy – called ‘qi’ (pronounced: …

READ MORE →

Hair Today, Gone Tomorrow

You’ve seen the evidence on your pillow. You’ve found it on your clothes and in the shower. And although you may feel nervous, embarrassed or even scared, it’s important to know that the problem you’re dealing with is one that most women will face at some point in their lives. …

READ MORE →

Eating Away At Alzheimer’s Disease

A new diet which has shown promise as a means to combat Alzheimer’s disease has just been ranked as one of the easiest to follow according to U.S. News & World Report. The MIND diet – short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay – combines elements of the Mediterranean …

READ MORE →

5 Reasons To Have an Orgasm Today

You exercise, brush your teeth and get enough sleep. You try to eat right, you take your vitamins and you manage your stress. Your health is a priority to you and you are doing all you can to keep on top of it. But have you considered having more sex? …

READ MORE →

Your Brain On Yoga

Yoga, yoga, everywhere. It’s in your magazines, on your YouTube playlist, in your favorite sitcom and definitely in a class near you. Your friends do it and so do all the celebrities. From yoga pants to yoga bumper stickers – it’s hard to avoid the yoga craze. Will your New …

READ MORE →

Calcium Supplements – Bad for your heart? Blah for your bones?

You’ve been told since you were a child to drink your milk and eat your spinach. Calcium keeps bones and teeth strong! As a child you probably drank – or choked down – your milk at the urging of your parents. As an adult perhaps you’ve switched to supplements. But …

READ MORE →

Monday Meals – Benefits of Bitter Greens!

“Take the bitter with the sweet…” It’s more than just an old proverb, good advice to remind you that life is full of ups and downs. It’s also a directive from Mother Nature – and it’s speaking to your digestion!  From our earliest days as hunters and gatherers we knew …

READ MORE →

Fresh Five! 5 Health Podcasts That Rock

If you haven’t yet jumped on the podcast train, now is the time! Think of podcasts as a digital radio show, or perhaps a mini, more manageable audio book. Basically, they are audio recordings designed to teach, entertain and engage listeners with various topics. With episodes that range anywhere from …

READ MORE →