Fresh Five! 5 Health Podcasts That Rock

If you haven’t yet jumped on the podcast train, now is the time! Think of podcasts as a digital radio show, or perhaps a mini, more manageable audio book. Basically, they are audio recordings designed to teach, entertain and engage listeners with various topics. With episodes that range anywhere from …

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Friday 5! 5 Body Positive Blogs to Read This Weekend

It’s Friday! The weekend is here and so is your weekly roundup of five new inspiring voices for health! This week we’re sharing 5 Body Positive Blogs you’ve got to check out. Body positivity is a movement which encourages people to take a less punishing view of health and wellness. …

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Acupuncture – A Complementary Therapy With Promise

Acupuncture is an ancient practice of Traditional Chinese Medicine (TCM) involving thin, flexible needles inserted at certain points along the body – typically called ‘meridians’. The idea being that the insertion of these needles at these predetermined points can help restore the optimal flow of energy – called ‘qi’ (pronounced: …

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Monday Meals – Benefits of Bitter Greens!

“Take the bitter with the sweet…” It’s more than just an old proverb, good advice to remind you that life is full of ups and downs. It’s also a directive from Mother Nature – and it’s speaking to your digestion!  From our earliest days as hunters and gatherers we knew …

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Good News – Every Bit Counts When it Comes To Exercise!

Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out only once or twice per week still reap significant health benefits! How much is enough? The study followed roughly 64,000 people who were at least 40 years old for 18 …

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Your Brain On Yoga

Yoga, yoga, everywhere. It’s in your magazines, on your YouTube playlist, in your favorite sitcom and definitely in a class near you. Your friends do it and so do all the celebrities. From yoga pants to yoga bumper stickers – it’s hard to avoid the yoga craze. Will your New …

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5 Reasons To Have an Orgasm Today

You exercise, brush your teeth and get enough sleep. You try to eat right, you take your vitamins and you manage your stress. Your health is a priority to you and you are doing all you can to keep on top of it. But have you considered having more sex? …

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The 5 Friends Every Woman Needs In Her Life

Buddies, chums, mates, pals, maybe even confidante? No matter what you call them, friends are the cherry on the sundae of life. Here are five great friends that every woman needs in her life – and a list of movies to watch with them. Because girlfriends and good movies go …

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Spice Up Your Health – With Cinnamon!

The period of pumpkin is done and we are now tuning our salivary glands toward the season of cinnamon! Cinnamon rolls, cinnamon lattes, cinnamon cider! One of the top ten most popular spices worldwide, cinnamon is not just a way to spice up your breads or your oatmeal. It provides …

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Table Talk: 5 Strategies for Surviving Thanksgiving Get-Togethers

November has been a month of opposites. Many of us have been alternately pleased by the mild weather and consumed with the recent political election. No matter which side of the issues you find yourself on – there is one thing on which we can all agree – we can’t agree …

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