Good News – Every Bit Counts When it Comes To Exercise!

Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out only once or twice per week still reap significant health benefits! How much is enough? The study followed roughly 64,000 people who were at least 40 years old for 18 …

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Your Brain On Yoga

Yoga, yoga, everywhere. It’s in your magazines, on your YouTube playlist, in your favorite sitcom and definitely in a class near you. Your friends do it and so do all the celebrities. From yoga pants to yoga bumper stickers – it’s hard to avoid the yoga craze. Will your New …

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5 Reasons To Have an Orgasm Today

You exercise, brush your teeth and get enough sleep. You try to eat right, you take your vitamins and you manage your stress. Your health is a priority to you and you are doing all you can to keep on top of it. But have you considered having more sex? …

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The 5 Friends Every Woman Needs In Her Life

Buddies, chums, mates, pals, maybe even confidante? No matter what you call them, friends are the cherry on the sundae of life. Here are five great friends that every woman needs in her life – and a list of movies to watch with them. Because girlfriends and good movies go …

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Spice Up Your Health – With Cinnamon!

The period of pumpkin is done and we are now tuning our salivary glands toward the season of cinnamon! Cinnamon rolls, cinnamon lattes, cinnamon cider! One of the top ten most popular spices worldwide, cinnamon is not just a way to spice up your breads or your oatmeal. It provides …

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Table Talk: 5 Strategies for Surviving Thanksgiving Get-Togethers

November has been a month of opposites. Many of us have been alternately pleased by the mild weather and consumed with the recent political election. No matter which side of the issues you find yourself on – there is one thing on which we can all agree – we can’t agree …

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Calcium Supplements – Bad for your heart? Blah for your bones?

You’ve been told since you were a child to drink your milk and eat your spinach. Calcium keeps bones and teeth strong! As a child you probably drank – or choked down – your milk at the urging of your parents. As an adult perhaps you’ve switched to supplements. But …

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Eating Away At Alzheimer’s Disease

A new diet which has shown promise as a means to combat Alzheimer’s disease has just been ranked as one of the easiest to follow according to U.S. News & World Report. The MIND diet – short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay – combines elements of the Mediterranean …

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Toss the Allegra – Could the Problem Be In Your Belly? Silent Reflux Posing as Allergies

The cough that shows up after you eat, the incessant throat clearing, the random hoarseness in your voice. You’ve been to your allergist and she’s prescribed anti-histamines, decongestants – maybe even steroids. And yet, the cough persists. Your mucus production is on hyper drive and there’s an unsettling sensation of …

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Hair Today, Gone Tomorrow

You’ve seen the evidence on your pillow. You’ve found it on your clothes and in the shower. And although you may feel nervous, embarrassed or even scared, it’s important to know that the problem you’re dealing with is one that most women will face at some point in their lives. …

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