Focus, Fatigue, and Facebook: Why You Just Can’t Concentrate

Debra stared at the computer until her eyes went blurry. She closed them and shook her head. Why couldn’t she concentrate? Pulling out her smartphone, she checked her Facebook page. Funny. Her friend had posted a picture of her daughter making a snowman. And there was another cat video. Debra …

READ MORE →

How Women’s Brains Really Are Superior

“He never remembers our anniversary,” Felicia says about her husband of 15 years. “It used to really upset me, but now I just drop little hints as the day approaches. It works.” “I just don’t get his obsession with cars,” Renee says about her boyfriend of two years. “I mean, …

READ MORE →

How to Survive the Unspoken Grief that Comes After Miscarriage

“I would have had my baby in one more month, but at four months pregnant, I lost him,” says one mom. “I was feeling fine, but at my regular appointment the doctor couldn’t find a heartbeat. I don’t understand what happened. I’m devastated but I don’t know what to do.” …

READ MORE →

5 Perfectly Normal Ways Your Body Changes After Age 40

Have you asked yourself lately, “What’s going on? Is this normal?” If so, you’re not alone. Many women go through changes as they age that are a little confusing. We expect the fine lines and wrinkles. We know that menopausal symptoms could show up at any time. But some of …

READ MORE →

6 Ways Women Can Preserve Memory as They Age

You may have heard the startling statistics: Alzheimer’s disease affects about 5.4 million Americans. It is the sixth leading cause of death among all adults, and the fifth leading cause of death among those 65 or older. By the year 2050, estimates are that more than 16 million Americans could …

READ MORE →

All About Cortisol, and Signs That You’re Chronically Stressed

If you’ve heard about cortisol, most likely it was in relation to stress. Women know that chronic stress isn’t good for them, and that it’s linked to a number of health problems, including heart disease, stroke, and even cancer. You may have also heard that when you feel stress, the …

READ MORE →

Why are Women More at Risk for PTSD?

The more we research health conditions and diseases, the more we see that no matter which one we’re talking about, it tends to behave differently in women than in men. Take heart disease, for example. For decades most of the research was conducted on men, with the assumption being that …

READ MORE →

Women in the Military More at Risk for These 3 Health Issues

Women have served in the military since the American Revolution, but in recent years, more roles have opened up for them. Today, according to a report in CNN, “more than 200,000 women are in the active-duty military, including 69 generals and admirals.” The “Women Veterans Report” released by the Department …

READ MORE →

Don’t Get Sick at Your Salon! 10 Safety Tips

Who doesn’t love a trip to the salon? You get to sit down, relax, and let someone else do the work, and when you get done, you usually feel more confident about your appearance and yourself. For some women, though, the salon experience isn’t so restorative. In a recent 2017 …

READ MORE →

Why Women’s Hearts are more Vulnerable to Stress

Ladies, you already know that chronic stress isn’t good for you. But did you know that it can affect your heart more seriously than it affects the hearts of the men in your life? We all worry about our guys falling victim to heart attacks, and we have good reason …

READ MORE →