What Women Can Do to Overcome Panic Attacks

You open your mouth, but you can’t breathe. Your chest is tight. Your heart is pounding. You feel the perspiration sting at your temples. Something is wrong, but you don’t know what. You sit down and put your head low, but you still can’t breathe. You can’t breathe. Your friend …

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Why Women Should Drop Their Obsession with Weight

You know that being overweight or obese can increase your risk of cancer, heart disease, and other health problems. According to the National Cancer Institute, there is consistent evidence that higher amounts of body fat are associated with increased risks of several types of cancer, including endometrial, esophageal, liver, kidney, …

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How Feeling Guilty About Your Food Makes It Toxic

You know, there are times when the only thing that makes sense is a rich chocolate brownie smothered in vanilla ice cream (and maybe a little swirl of chocolate syrup on top). It makes everything right with the world, until it’s gone. Then, if you’re like most women, you get …

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Should Women Try to Follow Tom Brady’s TB12 “Peak Performance” Diet?

New England Patriot’s Tom Brady is the first quarterback in NFL history to win five Super Bowl championships. Having just turned 40 years old in August 2017, he continues to be at the top of his game, and hasn’t missed a start due to injury since 2001. He’s stated that …

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How Women’s Brains Really Are Superior

“He never remembers our anniversary,” Felicia says about her husband of 15 years. “It used to really upset me, but now I just drop little hints as the day approaches. It works.” “I just don’t get his obsession with cars,” Renee says about her boyfriend of two years. “I mean, …

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Why It’s Good for Women to Eat More Low-Glycemic Foods

What are the leading causes of death in women in the United States? Heart disease and cancer. According to the Centers for Disease Control and Prevention (CDC), these two diseases were the leading causes of death in women in 2014, which is the latest year for which they have complete …

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Get Rhythm—What Women Need to Know About Afib

Do you have rhythm? According to the Centers for Disease Control and Prevention (CDC), an estimated 2.7 to 6.1 million people don’t. Instead, they have a condition known as “atrial fibrillation”—also called “Afib” or “AF”—that causes the heart to beat too fast, too slow, or in an irregular way. The …

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5 Reasons Why Women Need to Get More Vitamin C

“Drink your orange juice,” my mom used to say. “It’s got vitamin C.” I learned from a young age that vitamin C was a good thing. I didn’t really know why at the time, just that I got it when drinking orange juice and when chewing the kids’ vitamins my …

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7 Simple Ways Women Can Fight the Middle-Aged Spread

Are your jeans fitting a little tighter? Have you noticed more flesh hanging over the belt-line? If so, you may be suffering from what is often called the “middle-age spread.” And no, it’s not all your fault. There are definite changes that occur at middle age that compel the body …

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The Life-Saving Reasons Women Need to Limit It to One Drink Per Day

Editor’s Update Aug 16, 2017: A new study published in JAMA Psychiatry reports on the drinking habits of Americans, comparing the years of 2001-2002 and 2012-2013. In that time, the number of Americans who consume alcohol increased 11% and the amount of high risk drinking increased close to 30%. However, …

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