Monday Meals: Golden Turmeric Latte

You may have heard it called a Turmeric Latte, Haldi Ka Dhoodh, Golden Milk, or perhaps Golden Mylk (its vegan moniker.) Whatever you call it, there is no doubt that the earthy, spicy, vibrant drink spiked with turmeric and other spices is a delicious trend. The flush of recent popularity is amusing to …

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Monday Meals: Big Avocado Toast Inspiration

Whether you are new to the avocado toast trend or the tasty stack is an old favorite, some fresh ideas for topping your toast are always welcome. Avacados are unique fruits. Their creamy texture is a result of a very high fat content.  That fat however, is the heart-healthy monounsaturated omega-9 fatty acid called oleic acid. …

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Monday Meals: Reconsider Eggs!

For too long eggs were vilified. Concerns about cholesterol sidelined our friend the egg for years. But more recent research and thinking vindicates the egg as a versatile and nutritious team player in your kitchen. The cholesterol in eggs does not appear to raise cholesterol in the blood or increase the risk …

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Monday Meals: Sole En Papillote – Easy, Impressive and Healthy

Whether you find the french term enticing or intimidating, cooking “en papillote” is easy, impressive and healthy. Pronounced ON poppy-YOTE, the term simply means “in parchment” and describes the method of cooking food in a paper or foil packet. Delicate fish is gently steamed within the packet. Liquid from the fish combines with …

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Monday Meals: Make-Ahead Oatmeal, a Healthy Morning Treat

Oatmeal has a mixed reputation. A 2008 survey found that Americans consider it the 4th most healthful food, coming in after whole grains, broccoli and bananas. But even with this wholesome reputation, it can be hard to find true oatmeal enthusiasts. Oatmeal is a modest food. While kale enjoys its moment in the …

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Monday Meals: Veggie Quinoa Soup

It’s winter, it’s cold, it’s gray, it’s time to make a pot of soup. This comforting routine doesn’t have to break your healthy living resolutions. Soup is a great opportunity to double up on the veggies, and sneak in extra nutrition in the form of purees, healthy grains and nurishng …

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WomensHealth.com Unveils Women’s Health Influencers Ad Network

WomensHealth.com, the leading resource for women’s health news, inspiring tips, advice and reliable information, has launched the Women’s Health Influencers Ad Network. The meticulously curated portfolio of premium influencers and partners allows advertisers and brands to connect with the most relevant audiences online. The Women’s Health Influencers Ad Network features …

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Try 5 Minutes of Meditation a Day – Start Right Now

During a live broadcast of “Good Morning America” in the spring of 2004, ABC newscaster Dan Harris had a very frightening, very powerful and very public panic attack. That event became the springboard for years of research, reporting and a personal quest to find a way to control his anxiety. In …

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Are Bagged Greens the Secret to Getting Americans to Eat Their Vegetables?

National Public Radio recently reported on the increasing consumption of bagged salad greens. It seems busy, hungry Americans are turning to the convenient packaged veggies to fill out their meals and get closer to the government’s helpful, but sometimes hard to reach, recommended vegetable consumption goals. The USDA breaks down its recommendations …

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Kelly McGonigal: How to Make Stress Your Friend

Is it time to re-think stress? Research shows that stress may be unhealthy only if you believe it to be so. Psychologist Kelly McGonigal sees stress as the body’s way of helping us rise to challenges and she explains how human connection is the key to quenching stress.

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