 Michelle Harrison, M.D., with Marla Ahlgrimm, R.Ph. Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on: - Symptoms and causes of PMS
- PMS and perimenopause
- Premenstrual magnification (PMM)
- Diagnosing PMS
- Treating PMS through diet, exercise, and stress management
- Vitamins, minerals, oil of evening primrose, and other nonprescription remedies
- Progesterone
- Antiprostaglandins, antidepressants, and diuretics
- Acupuncture and alternative therapies
- Psychotherapy
- PMS and its effect on sexuality, the family, and creativity
- Support groups
- Social and political implications of PMS
- Other resources, including information on using the Internet for further research
With its practical advice, friendly approach, and comprehensive resource section, you?ll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.
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