Perimenopause is defined as the years prior to a woman's last menstrual period. During this time, function of the ovaries declines and the body's estrogen levels drop. For most women, this takes place between ages 35 and 50. Signs and symptoms of perimenopause vary in every woman, but most women experience some degree of physical and emotional change, including erratic menstrual cycles, PMS-like symptoms, hot flashes or night sweats, sleep disturbance, decreased sex drive, changes in mood, and stress incontinence.

Research is giving us new options for optimizing health during perimenopause and beyond. These include healthy lifestyle choices, proper nutritional supplementation, and hormone replacement, which all play important roles in maintaining strength, vitality, well-being, and a youthful appearance as we approach menopause.

• Perimenopause to Menopause
• In Search of Sleep
• Perimenopause: Preparing for the Change of Life
• Vaginal Changes During Perimenopause, Menopause, and Beyond
• Urinary Incontinence
• Natural HRT
• Is Hormone Therapy Right for You? - Assessments
• Daily Symptom Chart
• Supplementation for Optimal Health
• ProCycle Gold® FAQ

Pharmacist's Recommendations for Perimenopause

Get the essentials you need to manage your perimenopause symptoms with our Perimenopause Essentials Collection.

	ProCycle® Gold was developed for women experiencing perimenopause, menopause, and postmenopause symptoms, ProCycle Gold is a complete vitamin and mineral supplement with an exacting ratio of magnesium to calcium, complete B-complex vitamins, vitamin E, antioxidants, and boron. Click here for more information.
	Black Cohosh is an herbal supplement that has been shown to safely reduce menopause symptoms, including; hot flashes, night sweats, irritability, moods swings, and related occasional sleeplessness. Click here for more information.
	The first step in correcting hormone imbalance and the symptoms of PMS, perimenopause, menopause and postmenopause it can cause is to learn if your hormone levels are within the normal range. Our Personal Hormone Assessment kits can be ordered through your healthcare provider. Click here for more information.
	In The HRT Solution, Women's Health America CEO and Founder Marla Ahlgrimm brings forth two decades of knowledge and expertise about natural hormone replacement therapy. Based on her experience with thousands of women and their doctors all over the country, she explains what works, what the research says, and how an individualized hormone replacement program can be developed to meet your unique needs. Click here to learn more.
	This test indicates your rate of bone breakdown and risk of osteoporosis. Bone loss leading to osteoporosis can begin as early as age 30! Our home kit is the easy way to measure the NTx molecule, which indicates rate of bone loss. Click here to learn more.
	Perimenopause Essentials Collection - Start on the path to feeling like yourself again with this collection of our top products essential for managing your perimenopause symptoms. Click here for more information.