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Vanilla 1.1.8 is a product of Lussumo. More Information: Documentation, Community Support.

Supplements and Remedies »   supplements

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    • CommentAuthorluvpink
    • CommentTimeFeb 27th 2009
      0 points
    Iam 54 years old what supplements do you recommend for self care? thank you ;)
    • CommentAuthoradmin
    • CommentTimeFeb 27th 2009
      0 points
    Tell us more about what symptoms you're trying to treat. One of the best things anyone can do is take fish oil or omega-3s. And take note of the quantity - it's good to have 1 gram or more per day of combined EPA and DHA. Some will list large amounts of omega-3, but only smaller amounts on EPA and DHA.
    • CommentAuthorrperry
    • CommentTimeFeb 27th 2009
      0 points
    D3 is important for calcium absorption, especially during the winter months. I've seen ranges from 1000-4000IU. Some normal time in the sunlight can help your body produce it on it's own - as high as 40,000IU/day!
    •  
      CommentAuthorTheresa
    • CommentTimeFeb 28th 2009
      0 points

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